WWN Rockport, Texas

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0 Recipe | "Buffalo Chicken Salad" (Sent in by Kirsten Corda)

Preparation Time: 15 minutes; Cook Time: 10 minutes.

Serves 4 at a cost of $1.75 per person.

229 Calories per 2 cup serving; 16 grams carbohydrates; 15 grams protein; 6 grams total fat; 63 milligrams cholesterol; 644 milligrams sodium; 3 grams dietary fiber.
  • 2 teaspoons oil
  • 2 tablespoons Louisiana-style hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 bunch romaine, chopped
  • 3 celery ribs, chopped
  • 1 cup shredded carrots
  • 1/2 cup fat-free ranch salad dressing
1.  In a large nonstick skillet, sauté chicken in oil until no longer pink. Drain. Stir in hot sauce, salt and pepper.
2.  Divide romaine among 4 plates. Top with chicken. Top each plate with celery and carrots. Serve with dressing.

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to the Dietary Guidelines for Americans 2010, many chicken dishes included both breaded and fried chicken which adds a substanttial number of calories to your meal. This Buffalo Chicken Salad keeps the flavor without the calories.

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