Recipe | "Buffalo Chicken Salad" (Sent in by Kirsten Corda)


Preparation Time: 15 minutes; Cook Time: 10 minutes.

Serves 4 at a cost of $1.75 per person.

229 Calories per 2 cup serving; 16 grams carbohydrates; 15 grams protein; 6 grams total fat; 63 milligrams cholesterol; 644 milligrams sodium; 3 grams dietary fiber.
  • 2 teaspoons oil
  • 2 tablespoons Louisiana-style hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 bunch romaine, chopped
  • 3 celery ribs, chopped
  • 1 cup shredded carrots
  • 1/2 cup fat-free ranch salad dressing
1.  In a large nonstick skillet, sauté chicken in oil until no longer pink. Drain. Stir in hot sauce, salt and pepper.
2.  Divide romaine among 4 plates. Top with chicken. Top each plate with celery and carrots. Serve with dressing.

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to the Dietary Guidelines for Americans 2010, many chicken dishes included both breaded and fried chicken which adds a substanttial number of calories to your meal. This Buffalo Chicken Salad keeps the flavor without the calories.

Comments

Currently Trending in the Network

The WWN Rockport e-Newsletter has Moved to Fridays! TGIF!
This is great for promoting a weekend sale or event! Questions? Email Alicia



Copyright © 2011-2017. All Rights Reserved. Wonderful Women's Network, LLC. Your Community Newsletter Magazine. Committed to news, events, businesses and stories of Rockport-Fulton and Texas Coastal Bend Region. Duplication of content on this site without permission is prohibited by law. Information on this site is time sensitive and for general/entertainment purposes only. Opinion pieces/submitted articles and comments are the thoughts of the author and do not necessarily represent those of the WWN. Paid advertising through the WWN is not available to other general information publications. Always consult a licensed physician before taking medical or health advice. The WWN does not endorse any political party or candidate.

Web services provided by The Branding Arsenal