- 1 9-ounce package of whole wheat elbow pasta
- 1 (12-ounce) can chunk light tuna in water, drained
- 1 small chopped red onion
- 1/2 cup prepared Greek vinaigrette salad dressing
- 1/4 cup black pitted black olives
- 2 tablespoons reduced fat feta cheese crumbles
- Boiled egg white of 1 egg
- 1 medium celery stalk chopped
2. Mix tuna, onion, salad dressing, feta cheese, celery, egg white, olives, and cooled pasta in a large bowl.
3. Serve cold over a bed of Romaine lettuce.
Season to taste. Makes 4, one cup servings.
Each serving has: 360 calories; 54 grams carbohydrates; 7 grams total fat; 1 gram saturated fat; 45 milligrams cholesterol; 30 grams protein; 6 grams dietary fiber; 600 milligrams sodium. I agree Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to the Dietary Guidelines for Americans 2010, this Greek-style Tuna Salad is the right choice for naturally occuring vitamin D found in tuna and some other types of fish including salmon, herring and mackerel. Also, the whole wheat pasta provides 24% of your daily requirement for dietary fiber.