Recipe | Roast Beef Salad (Sent in by Kirsten Corda)

  • 6 cups torn mixed salad greens
  • 3/4 pound sliced deli roast beef, cut into 3/4-inch strips
  • 1 cup grated carrots
  • 1/2 cup thinly sliced red onion
  • 2 hard-cooked eggs, sliced
  • 3/4 cup fat-free ranch salad dressing
1. On 4 plates, layer greens, beef, carrots, onion and eggs.
2. Drizzle with salad dressing.

Each 2 cup serving has 271 calories; 5 grams total carbohydrates; 21 grams protein; 10 grams total fat; 66 milligrams cholesterol; 448 milligrams sodium, and 2 grams dietary fiber.

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to the Dietary Guidelines for Americans 2010, this Roast Beef Salad is the right choice to help limit eating solid fats by eating lean meats.

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