Recipe | Summer Antipasto Salad Sent in by Kirsten Corda

Salad:
  • 1 - 16 oz. package medium pasta shells
  • 2 cups fresh broccoli florets
  • 1/2 cup red onion, diced
  • 1 large red pepper, cut into chunks
  • 1 - 6 oz. can sliced, Spanish olives, drained
  • 1/2 pound cubed part-skim mozzarella cheese
  • 1/2 pound hard salami, cubed
  • 1/2 pound deli ham, cubed
  • 2 - 3 1/2 ounces packages sliced pepperoni, halved
Dressing:
  • 3/4 cup olive oil
  • 1/2 cup red wine vinegar
  • 4 tablespoons lemon juice
  • 2 teaspoon Italian seasoning
  • 1 teaspoon coarsely ground pepper
  • 1/2 teaspoon salt
Utensils:
  • Large Pot Colander
  • Knife
  • Measuring Spoons Measuring Cups Cutting Board
  • Small and Large Bowl
  • Whisk
  • Large spoon
1. Cook pasta according to directions, drain and rinse in cold water.
2. In a large bowl, combine broccoli, onion, red pepper, olives, cheese, salami, ham, and pepperoni. Stir pasta into this mixture.
3. In a small bowl, whisk together the oil, vinegar, lemon juice, Italian seasoning, pepper, and salt.
4. Pour over salad and toss to coat.
5. Refrigerate until ready to serve.

  • Prep time: 25 minutes
  • Cook time: 0 minutes
  • Serves: 25 1-cup servings
  • Cost per Serving: $1.20
  • Calories per Serving: 216
  • Total fat: 12 g
  • Cholesterol: 23 mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 1g
  • Protein: 10g

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to the Dietary Guidelines for Americans 2010, this Summer Antipasto Salad is the right choice to make your pasta dishes lower in calories.

Comments

Currently Trending in the Network

The WWN Rockport e-Newsletter has Moved to Fridays! TGIF!
This is great for promoting a weekend sale or event! Questions? Email Alicia



Copyright © 2011-2017. All Rights Reserved. Wonderful Women's Network, LLC. Your Community Newsletter Magazine. Committed to news, events, businesses and stories of Rockport-Fulton and Texas Coastal Bend Region. Duplication of content on this site without permission is prohibited by law. Information on this site is time sensitive and for general/entertainment purposes only. Opinion pieces/submitted articles and comments are the thoughts of the author and do not necessarily represent those of the WWN. Paid advertising through the WWN is not available to other general information publications. Always consult a licensed physician before taking medical or health advice. The WWN does not endorse any political party or candidate.

Web services provided by The Branding Arsenal