- 4 tilapia fillets, thawed
- 2 Tablespoons Cajun seasoning
- Non-stick cooking spray
- 8 corn tortillas
- 1 small bag of shredded coleslaw mix
- Chopped fresh cilantro
Spray your indoor grill or non-stick skillet with non-stick cooking spray and cook fish for approximately 4 minutes on each side or until fish flakes easily with a fork. Meanwhile, place the mayonnaise, the chipotle pepper in adobo sauce and a dash of lime juice in a food processor or blender and process until smooth.
To assemble tacos, spread the spicy mayonnaise on a corn tortilla and top with coleslaw mix, 1/2 of a fish fillet, chopped cilantro, and a dash of lime juice and any other toppings of your choice and enjoy. Serve with your choice of additional toppings and a fresh garden salad.
Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. Serving Cajun Grilled Fish Tacos helps to increase your fish intake, which depending upon your calorie needs, the Dietary Guidelines for Americans, 2010, recommends 3-6 ounces of fish cooked safely (to an internal temperature of 145o or until it is milky white and flakes with a fork).