Recipe | Cajun Grilled Fish Tacos, Sent in by Kirsten Corda

  • 4 tilapia fillets, thawed
  • 2 Tablespoons Cajun seasoning
  • Non-stick cooking spray
  • 8 corn tortillas
  • 1 small bag of shredded coleslaw mix
  • Chopped fresh cilantro 
Preheat an indoor grill or heavy non-stick skillet to medium high heat. Pat tilapia fillets dry with a paper towel and sprinkle each fillet with approximately 1/2 teaspoon of Cajun seasoning or to taste.

Spray your indoor grill or non-stick skillet with non-stick cooking spray and cook fish for approximately 4 minutes on each side or until fish flakes easily with a fork. Meanwhile, place the mayonnaise, the chipotle pepper in adobo sauce and a dash of lime juice in a food processor or blender and process until smooth.

To assemble tacos, spread the spicy mayonnaise on a corn tortilla and top with coleslaw mix, 1/2 of a fish fillet, chopped cilantro, and a dash of lime juice and any other toppings of your choice and enjoy. Serve with your choice of additional toppings and a fresh garden salad. 

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at Serving Cajun Grilled Fish Tacos helps to increase your fish intake, which depending upon your calorie needs, the Dietary Guidelines for Americans, 2010, recommends 3-6 ounces of fish cooked safely (to an internal temperature of 145o or until it is milky white and flakes with a fork).


Anonymous said…
Yum. This looks delicious. It's amazing how when you start eating healthfully how your body craves it!! Thanks for sharing this! - Jen
Anonymous said…
I really appreciate your healthy recipes. They are a good reminder...of the diet I always say I'm on....ha ha.

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