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2 Recipe | Cajun Grilled Fish Tacos, Sent in by Kirsten Corda

  • 4 tilapia fillets, thawed
  • 2 Tablespoons Cajun seasoning
  • Non-stick cooking spray
  • 8 corn tortillas
  • 1 small bag of shredded coleslaw mix
  • Chopped fresh cilantro 
Preheat an indoor grill or heavy non-stick skillet to medium high heat. Pat tilapia fillets dry with a paper towel and sprinkle each fillet with approximately 1/2 teaspoon of Cajun seasoning or to taste.

Spray your indoor grill or non-stick skillet with non-stick cooking spray and cook fish for approximately 4 minutes on each side or until fish flakes easily with a fork. Meanwhile, place the mayonnaise, the chipotle pepper in adobo sauce and a dash of lime juice in a food processor or blender and process until smooth.

To assemble tacos, spread the spicy mayonnaise on a corn tortilla and top with coleslaw mix, 1/2 of a fish fillet, chopped cilantro, and a dash of lime juice and any other toppings of your choice and enjoy. Serve with your choice of additional toppings and a fresh garden salad. 

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. Serving Cajun Grilled Fish Tacos helps to increase your fish intake, which depending upon your calorie needs, the Dietary Guidelines for Americans, 2010, recommends 3-6 ounces of fish cooked safely (to an internal temperature of 145o or until it is milky white and flakes with a fork).

2 comments:

said...

Yum. This looks delicious. It's amazing how when you start eating healthfully how your body craves it!! Thanks for sharing this! - Jen

said...

I really appreciate your healthy recipes. They are a good reminder...of the diet I always say I'm on....ha ha.



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