WWN Rockport, Texas

Comments | Fb:
0 Recipe | Chicken Avocado and Mango Tacos (Sent in by Kirsten Corda)

Serving Size: 1 Taco. Per Serving: 295 Calories; 23 grams Carbohydrates; 5 grams Total Fat, 66 milligrams Cholesterol; 29 grams Protein; and, 13 grams Dietary Fiber. Note: Tacos are meant to be served cold. Ingredients:
  • 1 Ripe Avocado, Chopped
  • 1 Cup Chopped Ripe Mango
  • 1 Jalapeno Pepper, seeded and finely chopped
  • 1/2 Cup Chopped Jicama Juice of one Lime (2 TBSP) Salt and Pepper
  • 1/4 Cup Finely Chopped Cilantro
  • Tortillias (Recommended: Mission Carb Balance)
  • 1 1/2 Cups Cold Cooked, Cubed Chicken Breast. 
1. In a mixing bowl , combine the avocado, mango, jalapeno pep- per, jicama, and lime juice.
2. Season to taste with salt and pepper
3. Mix in the cilantro let stand for 20 minutes; then, add the cold chicken.
4. Then fill tortillas with about 1/3 cup of mixture.
Note: Tacos are meant to be served cold.
Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to MyPlate.gov, this is a healthy Tex-Mex recipe because it includes fruit (mango), vegetables (jicama), protein (chicken) and grains (high fiber tortilla).

No comments:

Join Us on Facebook! Click here

Follow Us on Twitter! Click here

Follow the WWN on Twitter

Scroll to Top