Recipe | Italian Style Cod (Sent in by Kirsten Corda)

Serves 4-6, 228 calories per serving, 13 grams total carbohydrates, 10 grams total fat and 43 milligrams cholesterol, 23 grams protein.

1. In a skillet, heat oil over medium heat. Sauté onions and garlic oil until softened.
2. Stir in tomatoes, olives, parsley, and chicken stock. Simmer for 5 minutes.
3. Place cod in sauce. Simmer for an additional 5 minutes until fish turns white and flakes easily or internal temperature reaches 145 degrees F.

  • 2 tbls olive oil
  • 1 large onion, sliced thinly
  • 2 cloves minced garlic
  • 1 – 14.5 oz can Italian style tomatoes
  • ½ cup black olives, sliced and drained
  • 2 tbls chopped parsley
  • ½ cup chicken stock
  • 1 lb cod fillet
Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at According to the Dietary Guidelines for Americans, 2010, a standard portion of cod (4 oz.) provides 200 mg of healthy fish oil, that is, omega-3 fatty acids (DHA + EPA).


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