1. Sauté onion and bell pepper in hot oil in a large skillet over medium heat 8 minutes or until tender.
2. Add corn, tomato and sausage; cook, stirring often, 15 minutes.
3. Stir in green onions, salt and pepper; cook 5 minutes.
Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to the Dietary Guidelines for Americans, 2010, corn is a major source of calories in our diets but in the form of oil and processed snacks. Read food labels to find out how many grams of dietary fiber is in a product. Excellent sources, like whole corn, provide at least 12% of your daily value (need) for dietary fiber.