Recipe | Cajun Corn (Sent in by Kirsten Corda)

Serves 6. Each serving has 424 Calories; 58 grams Carbohydrates; 21 grams Total Fat, 18 milligrams Cholesterol; 12 grams Protein; 7 grams Dietary Fiber; and, 786 milligrams sodium.
  • 1/4 cup chopped green bell pepper
  • 1 to 2 tablespoons olive oil
  • 3 cups frozen corn, thawed
  • 2 Roma tomatoes, diced
  • 1/4 pound Polish sausage, cooked and diced
  • 1/4 cup chopped green onion tops
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

1. Sauté onion and bell pepper in hot oil in a large skillet over medium heat 8 minutes or until tender.

2. Add corn, tomato and sausage; cook, stirring often, 15 minutes.

3. Stir in green onions, salt and pepper; cook 5 minutes.

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at http://healthyliving.tamu.edu. According to the Dietary Guidelines for Americans, 2010, corn is a major source of calories in our diets but in the form of oil and processed snacks. Read food labels to find out how many grams of dietary fiber is in a product. Excellent sources, like whole corn, provide at least 12% of your daily value (need) for dietary fiber.

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