Recipe | Cajun Corn (Sent in by Kirsten Corda)

Serves 6. Each serving has 424 Calories; 58 grams Carbohydrates; 21 grams Total Fat, 18 milligrams Cholesterol; 12 grams Protein; 7 grams Dietary Fiber; and, 786 milligrams sodium.
  • 1/4 cup chopped green bell pepper
  • 1 to 2 tablespoons olive oil
  • 3 cups frozen corn, thawed
  • 2 Roma tomatoes, diced
  • 1/4 pound Polish sausage, cooked and diced
  • 1/4 cup chopped green onion tops
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

1. Sauté onion and bell pepper in hot oil in a large skillet over medium heat 8 minutes or until tender.

2. Add corn, tomato and sausage; cook, stirring often, 15 minutes.

3. Stir in green onions, salt and pepper; cook 5 minutes.

Dinner Tonight recipes and demonstration videos are created especially for busy families who want to eat healthy. They are available at According to the Dietary Guidelines for Americans, 2010, corn is a major source of calories in our diets but in the form of oil and processed snacks. Read food labels to find out how many grams of dietary fiber is in a product. Excellent sources, like whole corn, provide at least 12% of your daily value (need) for dietary fiber.

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