A NOTE FROM ALICIA

Dear Friends -- I hope you're having a wonderful week and great summer overall!

When you opened this newsletter (text ran in newsletter 7/21/16), you might have noticed that a few things have shifted.
Read more >>

Recipe (with VIDEO) | "Cran-orange Swiss Chard" (Sent in by Dr. Kirsten Corda)

Recently, I was asked to provide tips on cooking greens. In the Dinner Tonight video for this recipe, the host lists a variety of green leafy vegetables which you can cook and why they are a healthy addition to all your meals. You can also search past videos and recipes using greens under the "recipes" tab on the Dinner Tonight website (healthyliving.tamu.edu). Enjoy! - Kirsten
Ingredients:
  • 1 medium onion, chopped
  • 1 tablespoon vegetable oil
  • 2 pounds chopped Swiss chard
  • 1/4 cup orange juice
  • 1/4 cup dried cranberries
  • 1/4 cup mandarin oranges, drained
  • Salt and pepper to taste
Directions:

1. Wash your hands and clean your cooking area.
2. Wash and chop Swiss chard. Peel and chop onion.
3. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Sauté onion until tender.
4. Add Swiss chard and sauté for 3-5 minutes or until just wilted.
5. Stir in the orange juice and salt and pepper; cook for 1-2 minutes.
6. Remove from heat. Stir in mandarin oranges and cranberries.


Comments

Currently Trending in the Network

Stay Tuned for Details!

This will be great for promoting a weekend sale or event! Questions? Email Alicia
About | Contact | Site Features & FAQ | Email

Copyright © 2011-2017. All Rights Reserved. Wonderful Women's Network, LLC. Your Community Newsletter Magazine. Committed to news, events, businesses and stories of Rockport-Fulton and Texas Coastal Bend Region. Duplication of content on this site without permission is prohibited by law. Information on this site is time sensitive and for general/entertainment purposes only. Opinion pieces/submitted articles and comments are the thoughts of the author and do not necessarily represent those of the WWN. Paid advertising through the WWN is not available to other general information publications. Always consult a licensed physician before taking medical or health advice. The WWN does not endorse any political party or candidate.

Web services provided by The Branding Arsenal