Recipe (with VIDEO) | "Cran-orange Swiss Chard" (Sent in by Dr. Kirsten Corda)

Recently, I was asked to provide tips on cooking greens. In the Dinner Tonight video for this recipe, the host lists a variety of green leafy vegetables which you can cook and why they are a healthy addition to all your meals. You can also search past videos and recipes using greens under the "recipes" tab on the Dinner Tonight website (healthyliving.tamu.edu). Enjoy! - Kirsten
Ingredients:
  • 1 medium onion, chopped
  • 1 tablespoon vegetable oil
  • 2 pounds chopped Swiss chard
  • 1/4 cup orange juice
  • 1/4 cup dried cranberries
  • 1/4 cup mandarin oranges, drained
  • Salt and pepper to taste
Directions:

1. Wash your hands and clean your cooking area.
2. Wash and chop Swiss chard. Peel and chop onion.
3. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Sauté onion until tender.
4. Add Swiss chard and sauté for 3-5 minutes or until just wilted.
5. Stir in the orange juice and salt and pepper; cook for 1-2 minutes.
6. Remove from heat. Stir in mandarin oranges and cranberries.


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