Recipe | "Parsley Crusted Fish" Sent in by Dr. Kirsten Corda

Each serving has 215 Calories; 6 grams Total Carbohydrates; 8 grams Total Fat, 65 milligrams Cholesterol; 28 grams Protein. Dinner Tonight videos are weekly cooking demonstration that provide healthy eating tips and are available at http://healthyliving.tamu.edu. The ingredients are:
  • 3/4 cup dry bread crumbs
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons grated lemon peel
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoon oil
  • 4 6-ounce cod or other fish fillets
  • Cooking spray
Directions:
1. In a shallow bowl, combine bread crumbs, parsley, lemon peel, garlic, salt and pepper.
2. Brush oil over one side of fillets. Gently press into crumb mixture.
3. Place crumb side up in a 9x13-inch baking dish coated with cooking spray. Lightly spray tops of fillets with cooking spray. Bake at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.

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