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0 Recipe | "Hummus and Veggie Wraps" Sent in by Dr. Kirsten Corda

"Each wrap sandwich is 380 Calories; 42 grams Total Carbohydrates; 18 grams Total Fat, 10 milligrams Cholesterol; 14 grams Protein.

Hummus and Veggie Wraps are a popular alternative to traditional sandwiches. Made at home, these cost less than $3.00 each and you can control the calories by substituting reduced-fat hummus and cheese."

Ingredients:
  • 1 Tbs olive oil
  • 1/2 whole red onion, sliced
  • 2 large whole wheat tortillas
  • 1/2 cup hummus
  • 1 red bell pepper sliced into strips
  • 3 canned artichoke hearts, sliced
  • 3 cups mixed greens
  • 1 1/2 Tbs Balsamic Vinaigrette
  • 1/4 cup Feta cheese crumbles
Directions:

1. Heat the olive oil in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and cool.

2. Warm the tortillas on a grill pan or griddle over medium heat for
1 minute.

3. Divide hummus and spread down the middle of each tortilla.
Arrange the cooked onion slices and sliced red peppers over the hummus.

4. Add the sliced artichoke hearts.

5. Toss the salad greens with the balsamic dressing, then add to the wrap.

6. Sprinkle crumbled feta over the greens.

Dinner Tonight videos are weekly cooking demonstration that provide healthy eating tips and are available at http://healthyliving.tamu.edu.

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