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0 Recipe | "Chipotle Chicken Taco Salad" Sent in by Dr. Kirsten Corda

"Chipotle (pronounced chi-POAT-ley) is a smoked chili pepper, traditionally jalapeno, used to flavor Mexican and Tex-Mex foods. Chipotle is also known as a fast-food chain which gained popularity because of it's founder's public policy to server "sustainably-raised food" wherever possible. That is, the restaurants contract with local farmers who raise chicken, pork, beef and dairy products humanely, in open pastures and without use of antibiotics or synthetic hormones. While there may not be a Chipotle restaurant near you, being aware of where your food comes from is a personal policy you can begin anywhere." - Kirsten Corda

Dressing
  • 1/3 cup chopped fresh cilantro
  • 2/3 cup fat free sour cream
  • 1 tablespoon minced chipotle chile, canned in adobo sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 teaspoons fresh lime juice
  • 1/4 teaspoon salt
Salad
  • 4 cups shredded romaine lettuce
  • 2 cups chopped roasted skinless, boneless chicken breasts (about
  • 2 breasts)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced peeled avocado
  • 1/3 cup thinly vertically sliced red onion
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
Directions

1. To prepare dressing, combine first 7 ingredients, stirring well.
2. To prepare salad, combine lettuce and remaining ingredients
3. in a large bowl. Assemble neatly.
4. Drizzle dressing over salad; toss gently to coat.
5. Serve immediately.

Dinner Tonight videos are weekly cooking demonstration that provide healthy eating tips and are available at http://healthyliving.tamu.edu.

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