The holidays can wreak havoc on an exercise regimen! Get back into the groove of working out in 2015 with Lara and her Zumba moves! In this episode, Lara will do some warming up and strength training exercises. Watch this video over and over in the privacy of your own home or join Lara for her FREE Women's Zumba Class at Coastal Oaks Church on FM 3036, Saturdays at 1:00pm.
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