Recipe | "One Dish Chicken" Shared by Dr. Kirsten Corda

Serves 4. Each serving contains: 370 Calories; 43 grams Total Carbohydrates; 11 grams Total Fat, 40 milligrams Cholesterol; 22 grams Protein. During her Healthy Cooking class, Judy Sanders planned to replace the butter in this recipe with 1/4 cup olive oil to cut the calories from added fat, but she forgot. No one even noticed. Dr. Kirsten Corda

Ingredients:
  • 4 medium red potatoes, cut
  • 2 c. fresh green beans, cut
  • 1 lb. chicken breasts
  • 1/2 c. butter
  • 1 tbsp. Italian Seasoning Blend
Directions:

1.  Cut green beans into bite size pieces.
2.  Line one side of the pan with green beans.
3.  Cut potatoes into bite size pieces.
4.  Line opposite side of pan with the potatoes.
5.  Line the chicken breasts down the middle of the baking dish.
6.  Cut butter into pats and layer over the green beans, potatoes and chicken.
7.  Sprinkle Italian seasoning blend over the entire pan.
8.  Cover with foil.
9.  Bake for 1 hour at 350 degrees.

Dinner Tonight! videos are weekly cooking demonstration that provide healthy eating tips and are available at http://healthyliving.tamu.edu. 

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